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Power WOD 3/17/14 Lift: 3RM Bench vs mini bands ** please ask an insturctor during scheduled class times for how to set bands up- also always have a SPOTTER when working with bands then.. 80% AMRAP Asst:5 rounds for time of: 10 Weighted Push-ups 10 Weighted Chin-ups 10 Weighted Dips 10 Seated Db Shoulder Press – See more at: http://crossfitcsa.com/2014/03/17/power-wod-31714/#sthash.Q216ItlO.dpuf

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General Information

NameCrossFit CSA
OwnerWill Blaker
Websitecrossfitcsa.com
Phone925-230-8442
Emailcsa.gym@gmail.com
Address6207 Sierra Court
Dublin, CA 94568

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Dana published the post 4 Steps To Take Towards Healthy Living on Tabata Times
We are so used to our unhealthy lifestyle that we almost forgot that healthy living is easier than...
CrossFit Iron City posted on Facebook

Come join us tonight for our CrossFit Teens class at 7:30. No reason to not check it out because the First class is FREE.

CrossFit Iron City shared a link on Facebook

Join us Saturday, June 13 downtown in The Strip for our First Annual Battle in the 'Burgh individual Rx and Masters competition! All CASH prize package for top three men and women in each division!

CrossFit Pittsburgh posted on Facebook

Wednesday: For Quality: Row 2K 10 Rope Climbs 10 Strict HSPU *Break up however you need to Then Deadlift 5-5-4-4-3-3-2-1-1-1 Then Alternating Tabata Hollow Holds Plank

CrossFit Prime shared a link on Facebook

CrossFit Prime - CrossFit EMOM 10 minutes Front Squat (EMOM 10x2) Metcon - Partner Tinder Tuesday Metcon (AMRAP - Rounds and Reps) 9 minute AMRAP 1 wall ball (20/15@10), 1 burpee 2 wall ball (20/15@10), 2 burpees 3 wall ball (20/15@10), 3 burpees 4 wall ball (20/15@10), 4 burpees etc Divide as wanted

Krista Haapala, life coach and co-owner of CrossFit Beacon published the post When Everything Is Wrong: Surviving a Know-It-All Nutrition Culture on
My younger son is a health explorer. At 11 years old, he busts out with gems like, "When can I get...
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candra posted on CrossFit CSA
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dainamartin published the post What are the causes of migraines? How do you fight one? on Nutrition WOD
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Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Tuesday 4/21/15 1. 30 min Cap. 2 ROunds for time: 400m Run 25 Hand Release PU 400m Run 25 KBS (55/35) 400m Run 25 Sit-Ups 400m Run 25 Hip Extensions 400m Run 25 Double-Unders 400m Run 25 Box Jumps, 24/20

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Fearless Athletics CrossFit South Philly posted an article
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CrossFit Iron City shared a link on Facebook

Tuesday 4/21/15 http://t.co/aYS2Kmhdau

CrossFit Iron City shared a link on Facebook

Tuesday 4/21/15 http://wp.me/p2Jf7S-1hh

CrossFit Iron City posted an article
CrossFit Main Line shared an image on Facebook

As if three rounds of running and 21 burpees wasn't enough to celebrate the birthday of our resident "Burpee Badger". This year, we introduced "the Burpee Badger V2 (aka. The Torture Chamber)" 6x 90sec. AMRAPs 10 Hang Cleans (85,55) 5 Thrusters (85,55) Max Burpee Plate Hops 2min Rest

Fearless Athletics CrossFit South Philly shared an image on Facebook

Photos from the Festivus Games, courtesy of Amanda Iris Photography. Tag your friends!

CrossFit Wake Forest posted on Facebook

4/21/2015 WOD: Power Clean : 1 Rep Max Then: 7 minute AMRAP ladder of: 3 Power Clean (145/100) 3 Double Under 6 Power Clean 6 Double Unders 9 Power Clean 9 Double Unders and so on by 3's... Post total repetitions for each exercise.

CrossFit Wilmington posted an article
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CrossFit Wilmington shared an image on Facebook

What can you expect when your coaches are #CrossfitGames athletes? Experience and expertise for starters. Amanda W. and Melissa H. run the show on Monday nights. You don't want to miss an opportunity to learn from this duo #Wantmoredomore #technique #cues #form #support #CFW #CFWStrong

CrossFit Main Line shared an image on Facebook

Post 3 of 4 This year we post the attached picture to announce the arrival of…… **stay tuned for post 4 of 4, 10am Tuesday 4.21.15

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
CrossFit Invoke shared an image on Facebook

Wishing our sweet Fran a very Happy 7th Birthday! #cfinvoke #crossfitpups #theoriginal #takenotes #cfiathlete #cfipup #bulldogpup #happybirthday

Fearless Athletics CrossFit South Philly shared an image on Facebook

Photos courtesy of Amanda Iris Photography

CrossFit Main Line posted an article
CrossFit Main Line posted on Facebook

Don't forget! Dr.Stu is back and will be at CFML tomorrow evening from 6:30pm-7:30pm. Give us a call to schedule (610) 664-8330.

CrossFit Advance shared an image on Facebook

Students coming up on break!!! Take advantage !

CrossFit Center City posted on Facebook

Good afternoon Strong people! In an amusing turn of events, CFCC and all of our side of Chestnut St. is currently without power. Here's what we're saying for now... -All CrossFit classes will happen as scheduled - **Be prepared to train outside** -All Oly classes are currently ON - We will be making a final call on that at 3:30. Also maybe be prepared to train outside?! ADVENTURES!

CrossFit Shadyside posted on Facebook

Tuesday 4.21.15 Warm up/mobility 20-25 min Clean and Jerk Hang Clean 5x3 *hit a max of three reps, start counting when it gets heavy, 2-3 warm up sets before start counting 5x3 Split Jerk super set ea round with ME dips, work up in weight WoD 3 min ME Row 3 min ME Burpee Box jumps 2 min ME Row 2 min ME BBJ 1 min ME Row 1 min ME BBJ

Raleigh CrossFit posted an article
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Focus Spotlight: Josh

CrossFit Wilmington shared an image on Facebook

Results. It's what you look to us to provide and we take great pride in helping you get them! Here is Gretchen Ingwersen hitting a 265lbs Deadlift after only 4 months of strength training / joining CFW in January. She added over 100lbs to her deadlift in only four months, but also dropped 12 lbs of body fat in the Body Comp Challenge! Congrats, congrats, congrats! We hope you all are still riding the PR wave from last week as much as the CFW staff is! Test week really gets us hyped up. There's nothing better than witnessing the culmination of weeks of hard work! #CFWStrong #CFWLadiesStrong

CrossFit Delaware Valley shared an image on Facebook

9:30 and noon crushing it!

CrossFit 77 shared an image on Facebook

PACKED HOUSE at lunchtime at 77!!! No excuses with this crew!!

CrossFit RDU shared an image on Facebook

When CrossFitters take selfies ... [Nice snap, @_mere_bear_!]

Raleigh CrossFit shared an image on Facebook

We will as well.

Raleigh CrossFit shared a link on Facebook

MEMORIAL DAY IS COMING SOON! So let's come together Raleigh CrossFit to honor our military. The shirt you earn from donating will help to raise awareness and funds for the Special Operations Warrior Foundation. Please register to participate.

CrossFit 77 shared a link on Facebook

What are your addictions taking away from you? http://anonhq.com/much-life-addictions-costing/

CrossFit Durham shared an image on Facebook

CrossFit Focus shared a link on Facebook

Enjoy this week's blog post.

CrossFit 919 shared an image on Facebook

Fearless Athletics CrossFit South Philly shared an image on Facebook

CrossFit Durham posted on Facebook

Welcome back to CFD Bootcamper, Barak Richman!

CrossFit Durham posted on Facebook

Welcome back to CFD Bootcamper, Bethany Vallangeon!

CrossFit Main Line shared an image on Facebook

Post 2 of 4 Nearly 24 months ago we posted the attached image to the Main Line CrossFit community to announce, CrossFit R5s arrival to the Main Line CrossFit community. This year we post….. ***stay tuned for post 3 of 4, 7pm Monday 4.20.15***

CrossFit 919 shared a link on Facebook

We're thinking of offering a new class a few times/week. We're going to give it a try this weekend. If you have questions, ask Jason or Barbara. Read all about it here: http://www.crossfit919.com/news/2015/4/20/possible-new-class.html

CrossFit Main Line posted an article
CrossFit 77 shared an image on Facebook

Busy hen house this morning!

CrossFit 77 shared an image on Facebook

The Rooster overseeing the Hen House! #henhouse

CrossFit Integrated Fitness shared an image on Facebook

CrossFit Steeltown Kids! The classes have been so much fun and the kids are learning new things every week. If you are interested in learning more about CrossFit Kids or bringing a child in for a free class, please contact us! crossfitsteeltown@gmail.com http://www.crossfit-steeltown.com/steeltown-kids

CrossFit Wilmington shared an image on Facebook

Throw back pic to Crossfit Wilmington's last Crossfit Level 1 Certificate Course. We are hosting another course May 2-3. Sign up here: https://www.regonline.com/builder/site/Default.aspx?EventID=1686388

CrossFit Dilworth shared a link on Facebook

Happy Monday! We are so proud of our girl Jena Ready for being MVP with 5 goals and 2 assists and leading the Queens University of Charlotte women's lacrosse team to winning their second straight South Atlantic Conference Championship. The Royals defeated Lenoir-Rhyne University 20-10 to add the tournament title to their regular season title. Check it out below! GO JENA!!!! We are all rooting for you!!!! http://www.queensathletics.com/news/2015/4/18/WLAX_0418155505.aspx