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In honor of the CrossFit Regionals season, I thought we could perform the classic workout, “Nasty Girls”. Below is the most famous CrossFit video of all time of the 3 original “CrossFit women, Eva Twardokens, Annie Sakamoto, and Nicole Carroll, performing the workout in the original CrossFit gym in Santa Cruz. The regional athletes were tipped off that we were going to see a “Nasty Girls; Version 2.0″, and it was just confirmed. So I thought you folks can help us out by inspiring the athletes and giving this WOD a run-through with your best efforts us trainers have grown accustomed to witnessing. May 30-June 1 please come out and support CSA as a number of our top athletes will take on the world. Your support is paramount to our success. Some gyms have upwards of up to 100+ people there, so lets get all we can! Northern California Regional San Jose State University Event Center 290 South Seventh St. San Jose, Calif. 95192-0201 ++++++++++++++++++++++++++++++++ So, without further ado, may I present, Nasty Girls 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans (135/95lbs) A little motivation (2011 Games highlights) – See more at: http://crossfitcsa.com/2014/04/29/tuesday-42914-crossfit-csa-wod/#sthash.WCPxiOv3.dpuf

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General Information

NameCrossFit CSA
OwnerWill Blaker
Websitecrossfitcsa.com
Phone925-230-8442
Emailcsa.gym@gmail.com
Address6207 Sierra Court
Dublin, CA 94568

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7/23/2016 WOD: Split Jerk : 1 Rep Max Then: For time: 50 Double Unders 10 Clean & Jerks, 135/95 lbs 40 Double Unders 8 Clean & Jerks, 135/95 lbs 30 Double Unders 6 Clean & Jerks, 135/95 lbs 20 Double Unders 4 Clean & Jerks, 135/95 lbs 10 Double Unders 2 Clean & Jerks, 135/95 lbs

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You have to start in order to realize your own potential. "I have no previous athletic background, haha. However, I was pretty competitive flute player in back in the day, so I was kind of used to performing in large groups of silent people." - Colleen

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Now dip baby dip!

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Lunch break

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Autoimmune condition, 16 years old, competing in the 2016 CrossFit games...we are interested and motivated. #OCCFeels #FridayFeels http://games.crossfit.com/article/little-things (Shared from Reebok CrossFit Games)

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Next week's programming. Enjoy!

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It's Friday!!! Gary & Alea will be out killing it all weekend so keep your phone chargers close by! Let's end the work week with a fun WOD! Snatch Complex EMOM for 12mins Increase weight every 3 mins Start at 65% Hang squat snatch + Full squat snatch Annabelle 3RFT 50 DUs (Scaled: 25DUs or 100Singles) 50 Ab-mat Sit ups 10 Snatches (135/95) (115/85) (95/65) 16min Time Cap

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(Photo: Recon Photography)