CrossFit CSA posted on Facebook
Wod: Tuesday 7/12/16
Skill of the Day: Pistol Practice
Adv- Weighted pistols, max reps on 1 leg
Int- work on sitting hips back, heels down, full depth
Beg- rolling pistols, deck squats, pistols to a bench etc..
12 OHS (135/95)
24 push ups