CrossFit CSA posted on Facebook
Party WOD 1/15/17
Partner “Seven”
7RFT:
7 HSPU
7 thrusters (135/95)
7 K2E
7 Deadlift (245/175)
7 Burpee
7 Kb Swing (75/53)
7 Pull Up
Every other round is done differently
Rounds 1-3-4-7 will be done in an I do a full round/ you do a full round fashion
Round 2-4-6 will be done alternating each movement for the round with static holds on the BW movemnts K2E/ knee up hang Burpee/ plank hold pull up/chin over bar hold