Party WOD 1/15/17 Partner "Seven" 7RFT: 7 HSPU 7 thrusters...

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Party WOD 1/15/17

Partner “Seven”

7RFT:

7 HSPU

7 thrusters (135/95)

7 K2E

7 Deadlift (245/175)

7 Burpee

7 Kb Swing (75/53)

7 Pull Up

Every other round is done differently

Rounds 1-3-4-7 will be done in an I do a full round/ you do a full round fashion

Round 2-4-6 will be done alternating each movement for the round with static holds on the BW movemnts K2E/ knee up hang Burpee/ plank hold pull up/chin over bar hold

Jan 15, 2017

Report

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Name	CrossFit CSA
Owner	Will Blaker
Website	crossfitcsa.com
Phone	925-230-8442
Email	csa.gym@gmail.com
Address	6207 Sierra Court Dublin, CA 94568

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