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Power WOD 5/1/13

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CrossFit CSA Update: WOW!!! Check out the April PR board…you guys and gals re simply amazing athletes!!! WAY 2 Kill it!!!

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GYNNASTY 8:30 Warm-up 8 hollow clear throws 10 banded lat pulls/10s hold last rep 5 beat swings 5 straight bar partner rows WOD: 8x 10 ring swings 5 elevated ring rows 5 bar dips (2 count hold at bottom ) Cool Down: Ring of fire :)

CrossFit CSA shared a link on Facebook

CrossFit CSA shared a link on Facebook

Power WOD 4/29/13

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General Information

NameCrossFit CSA
OwnerWill Blaker
Websitecrossfitcsa.com
Phone925-230-8442
Emailcsa.gym@gmail.com
Address6207 Sierra Court
Dublin, CA 94568

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