Latest images from the CrossFit CSA community

Posts by CrossFit CSA

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit CSA posted on Facebook

Power Hour 6/10/16

Back Squat 5×5

Push Press 5×3

Add Weight from the last time you did these lifts

No more than 10# to lower body lifts

No more than 5# to upper body lifts


For time:


Kettlebell Swings 70/53

Knees to Elbow

Double Unders

CrossFit CSA posted on Facebook

WOD: Friday 6/10/16


2 Rep Max Snatch

(this does NOT have to be touch-n-go)

Cash Out:

4 rounds- NOT FOR TIME

8 Ghrs

16 GHD Hip Extensions

32 AbMat Sit-ups

CrossFit CSA posted on Facebook

Party WOD 5/22/16

Partner “Nate”

Complete as many rounds as possible in 20 mins of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70/53 lbs

Tag team style Round for round



4 HR Push Ups or HSPU scale

8 kb swings

CrossFit CSA posted on Facebook

Endurance Wod 5/22/16

For time:

10 Bumper Plate Thrusters

10 Burpees

10 V-ups

10 Weighted Alt Walking Lunge With Oh Plates

Run, 400 m

8 Bumper Plate Thrusters

8 Burpees

8 V-ups

8 Weighted Alt Walking Lunge With Oh Plates

Run, 400 m

6 Bumper Plate Thrusters

6 Burpees

6 V-ups

6 Weighted Alt Walking Lunge With Oh Plates

Run, 400 m

4 Bumper Plate Thrusters

4 Burpees

4 V-ups

4 Weighted Alt Walking Lunge With Oh Plates

Run, 400 m

2 Bumper Plate Thrusters

2 Burpees

2 V-ups

2 Weighted Alt Walking Lunge With Oh Plates

Run, 400 m

CrossFit CSA posted on Facebook

WOD: Monday 5/2/16
SKILL: Handstand Push Up

*take 10-12 minutes to work technique



Hang Power cleans (95/65)




Bar Facing Burpee


10 Hang power cleans

3 hspu

1 Bar Facing Burpee


9 Hang power cleans

3 hspu

2 bar facing burpee


CrossFit CSA posted on Facebook

Power Wod 5/2/16

Anderson Squat 3 Rep Max

* this is a “bottom to top” squat (you start a the bottom)- set up pins around hip height inside of the rack and rest the bar on them- you can also use jerk blocks to acheive this set up.

80% amrap


5 rounds (not for time)

1 yolk walk 100m

2 prowler push/rope pull back

10 stone to shoulder or D ball over shoulder

(stone can be substituted with a heavy slam ball or sandbag)

CrossFit CSA posted on Facebook

Run 200m
rest 2 minutes *
rest 2 minutes*
run 600
rest 2 minutes*
run 800
rest 2 minutes*
run 600
rest 2 minutes*
run 400
rest 2 minutes*
run 200

1 ROPE CLIMB(legless if possible) + 12 push-ups (weighted if possible)

CrossFit CSA posted on Facebook

5×3 shoulder press
WOD: 2 person teams
12 min amrap (score is max cals)
Person 1 – row for cals
Person 2- 20 burpess to a 45 plate ( switch rower after every 20 burpees)

CrossFit CSA posted on Facebook

Power WOD 3/9/16
Bench Press 2×2 at 90%


4 rounds

50 Mc hammer curls

50 bandy Tris

50 DB Rows

Page 4 of 36« First...23456...102030...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit CSA
OwnerWill Blaker
Address6207 Sierra Court
Dublin, CA 94568

Like, Tweet or +1 CrossFit CSA

joeltaylorjo published the post Body Goals for Girls in 2017 on Tabata Times
Source: Being health conscious for girls is the key for...
CrossFit 757 posted an article
simonhopes published the post The Blackening Process Can Create a Highly Functional and Attractive Product in the End on
There are many reasons why certain commercial and industrial companies may want to coat specific...
Compound CrossFit posted an article
CrossFit Chesapeake posted an article
simonhopes published the post A complete guide for plastic injection molding on
In these days, the plastic is playing a vital role in every industry and it is one of the cheapest...
joeltaylorjo published the post Want boulder shoulders? These are the exercises that you should perform. on
Building boulder shoulders requires a lot of patience, hard work and sacrifice. Shoulder is one of...
simonhopes published the post Reserving a Coach Hire: What You Need to Know on
If you happen to be tasked with organising the conveyance schedule for a large group of people, the...
simonhopes published the post 4 Signs That Prove Plastic Surgery Is The Right Option For You on
Not happy with one of your facial features? Thinking of going for a surgery which can eliminate...
kevinjonesjj published the post The Midnight Snack Debate: When Should You Be Eating? on
When I was growing up my grandmother used to live by three rules: Margarine wasn’t...
kevinjonesjj published the post 4 Reasons You Eat Your Emotions And How To Stop on
Emotional eating is not an uncommon habit. Millions of people struggle with it, and they face...
manavpietro published the post Get a Natural Boost in Testosterone Hormone on
Testosterone hormone is important for men to maintain bone density, sex drive, and muscle mass. In...
simonhopes published the post Reasons To Include CPR Along With Your Exercise Regimen on
If you knew that there was one simple and effective way to prevent a whole host of diseases...
CrossFit Rosslyn posted an article
Patriot CrossFit posted an article
CrossFit Pittsburgh posted an article
joeltaylorjo published the post How Women Can Benefit From HGH on
The woman of today try hard to maintain the balance between home, family, and career, many demands...
CrossFit Novem posted an article
simonhopes published the post How to buy shakeology in Europe on
If you’re current asking how to buy Shakeology in Europe, then you are in the right place...
CrossFit Love posted an article
CrossFit Novem posted an article
manavpietro published the post The Ultimate Guide to Choose Best Kicking Bag for You on
I like training on the punching or the kicking bag for improving the striking rate. No matter what...
simonhopes published the post Useful guide to select the best pedicure chair on
In fact awesome and amazing pedicure is most popular and necessary thing for every successful men...
CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
simonhopes published the post Learn About Sciatica And Reasons To Procure Sciatic Nerve Pain Relief on
Sciatic nerve is the largest nerve in your body and any pain from this segment is the reason behind...
simonhopes published the post Tea Tree Oil with Its Shining History and Amazing Present on
Tea tree is the most effective component and known for its germicide and antiseptic properties...
CrossFit RTP posted an article
CrossFit Durham posted an article
simonhopes published the post Why You Should Choose E-cigarettes for Recreational “Smoking” on
You probably already know about the dangers of smoking. So, do you really want to live dangerously?...
simonhopes published the post Things To Do In Indianapolis on
Indianapolis in Indiana is famous for Indianapolis 500, which is considered to be the world’s...
simonhopes published the post Must See Attractions In Albuquerque, New Mexico on
Albuquerque in New Mexico is a cosmopolitan city that is surrounded by the Sandia Mountains in the...
simonhopes published the post 7 Activities That You Will Love In Salt Lake City on
Salt Lake City in Utah is a great travel destination. Though it is a bustling city, it is at heart...
manavpietro published the post Enjoy the Benefits of Online Printing Service Company on
The print industry has changed a lot nowadays.  Due to technology development, printing becomes...
simonhopes published the post BEST HEALTH CARE COMPANIES on
Hello fellow readers, if you are looking for some of the best health care companies all around the...
simonhopes published the post What Are Your Aesthetic Needs? on
Do you want to look better? Do you believe that certain procedures will make you feel more...
simonhopes published the post Payday Loans—Are They Actually A Very Healthy Option on
Short term loans have been in vogue for some time now. These loans refer to loans that are taken...
simonhopes published the post Simple exercises that will heal the inner wounds on
Yoga is an ancient form of exercises which relaxes the mind and body to a very great extent. Yoga...
simonhopes published the post The No-Excuse, No BS Crossfit Workout on
You hear these lot rights? 1. I want to start working out, but I just don't have any time right...
simonhopes published the post How Making a Switch to Digital Dentistry can Help Your Practice in More Ways than One on
In the last hundred years or so, we have all been able to take advantage of various innovations in...
simonhopes published the post Important facts about Vitamin B12 patches on
While everyone is moderately concerned about their health, we all trymaking sure to follow all the...
simonhopes published the post How Magic Truffles Alter Your Brain Chemically For Martial Arts on
Recently, in a Psychedelic Conference, one of the speakers came up with Magic Mushrooms as an...
simonhopes published the post Why You Need Good Walking Shoes on
Walking has a lot of health benefits and does not require much equipment to get you started. Some...
simonhopes published the post How to Discover a Decent Dentist on
People can be unreasonable when it derives to the dentist. They might often visit their...
simonhopes published the post 10 Tips for Healthy Eating on a Budget on
People are always looking for a bargain. There are those who are willing to take the non-brand name...
CrossFit Federal Hill posted an article
CrossFit Federal Hill posted an article
simonhopes published the post Reasons for using e-cigarettes on
Most of the people use e-cigarettes for quitting smoking and recreation. They thought vaping is...
simonhopes published the post How to find the best online men's watch store? on
Smart, trendy, stylish and showing you the right time is what can be described as a “wrist...
manavpietro published the post Why Yoga & Surfing complement each other so well on
A trip to the Dominican Republic may be part of your summer holiday plans. There is much to do in...
CrossFit Amundson posted an article
simonhopes published the post Give Your Orthodontist the Chance to Improve Your Smile on
Due to the evolution of orthodontic care, millions of both children and adults see their smiles...
simonhopes published the post 4 Exercises For The Student Lawyer on
If you have already made it to the point of student lawyer then of course you will want to gain as...
simonhopes published the post Follow the bodybuilding exercises and get macho body quickly on
Youngsters will not get super strong body and six-packs figure when they do ordinary exercises that...
Walnut Creek CrossFit posted an article
lindawilson published the post WAYS TO CUT COSTS WHILE BUILDING ON YOUR LOT on
Building a house from scratch can be a daunting affair. It’s a big investment and seems like too...
simonhopes published the post VITA TALALAY LATEX MATTRESSES on
Vіtа Tаlаlау Lаtеx Mаttrеѕѕеѕ - Thе Numbеr Onе Chоісе оf Amеrісаnѕ Fоr...
simonhopes published the post Best Collagen Supplements on
Collage is mainly a protein found in the human skin and their connective tissues. Collagen is very...
joeltaylorjo published the post Advantages that patients have when being rehabilitated at Discoveryhouses on
Among the advantages that patients get at our Discoveryhouses rehabilitation center you will find...
joeltaylorjo published the post Changing lives in Morningside Recovery on
  The first step to be able to change lives with problems who need to receive AOD treatment...