Latest images from the CrossFit CSA community

Posts by CrossFit CSA

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit CSA posted on Facebook

MONDAY 2/22/16: CrossFit CSA WOD

1- 15 mins to find a max Thruster
1000m row
50 thrusters (45#)
30 pull ups

CrossFit CSA posted on Facebook

3 Rounds
10 Power Clean (185/105)
50 Double Unders (elite rx’d unbroken, or restart at 0)
-Mandatory Rest exactly 5 min-
3 Rounds
10 Front Rack Reverse Lunge (165/95)
50 Double Unders (elite rx’d unbroken, or restart at 0)

*score is total time including 5 min rest


CrossFit CSA posted on Facebook

Power WOD 2/1/16

Deadlift 3×1 at 90% 1RM


( this can be done as a partner- i go you go- then team up on the tire flips if necessary)

3 rounds for time —

200M sandbag carry -heavy

10 tire flips

20 ghd situps

CrossFit CSA posted on Facebook

Power WOD 1/15/16

Back Squat 3×4 at 75%


Complete 6 rounds:

10 sandbag to shoulder or stone to shoulder (heavy)- slam ball can also be used as a sub

50 yd Prowler Shuttle – (2×45 plates men) (1×45 plate ladies)

*Push prowler 25 yards and then back to the starting line.

**You can sub, sprint 100 yard shuttle (50 yards out and back) for prowler

CrossFit CSA posted on Facebook

Handstand Holds 3x20s
ADV> Shoulder taps 3×10

AMRAP 20 min
75 Du
50 Wall ball
40 burpees
30 pull up ( adv- chest to bar)
20 power cleans (135/95)
10 Jerks (135/95)
5 power snatch (135/95)

CrossFit CSA posted on Facebook

Countdown to 2016 WOD:

Teams of 2

BUY IN: Out with the Old

Accumulate 2015 lbs in Deadlift reps ( you choose the weight / reps)

185 =11 reps

155= 13 reps

135= 15 reps

115= 18 reps

95= 21 reps

75= 27 reps

65= 31 reps

55= 36 reps

45= 45 reps

35= 58 reps


10-9-8-7-6-5-4-3-2-1 reps of:

Power Clean 155/105


Pull Up

** partners start the round of 10 s and do the cleans and burpees at the same time but can split the pull ups however they like. Then when they start the set of 9 they switch positions on the clean and burpee.(whoever did cleans now does burpees and so forth)

CASH OUT: Bring in the New

Accumulate 2016m Row (switch on and off as many times as you like)

CrossFit CSA posted on Facebook

5×5 Strict Press @70%
400m run
2 Rope Climbs
10 Power Cleans (135/95)

CrossFit CSA posted on Facebook

Teams of 2
Max reps in 30 minutes:
Run 1 mile (200m relay totaling 1600m for the team)
Row 2,000 meters (switching every 200m)
300 double unders ( switching every 20 reps)
Max Muscle Ups (trade off as needed)

3 pull-ups + 3 dips = 1 muscle up
*score is max muscle ups

CrossFit CSA posted on Facebook

4 min row
400m Run
2 min max burpees
Score is total burpees
CASH OUT: 3x max effort L sits * rest as needed between attempts

CrossFit CSA posted on Facebook

Teams of 2 (split reps however you like)* one person works at a time
Buy In : 100 Cal row
100 Power Snatch (75/55)
100 Med ball pass sit ups (pass ball over box)(both go down and up at all times)
100 Box Jumps (24/20) (must be alternating 1 for1)
100 wall ball (20/14)
** Every 5 min on the minute- all teams must stop and do 5 burpees- team mates can do 5 at the same time

Page 5 of 36« First...34567...102030...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit CSA
OwnerWill Blaker
Address6207 Sierra Court
Dublin, CA 94568

Like, Tweet or +1 CrossFit CSA

Eugene CrossFit posted an article
Anonymous posted an article
Beaverton CrossFit posted an article
CrossFit Ashland posted an article
CrossFit Potrero Hill posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Another Level CrossFit posted an article
CrossFit Danville posted an article
Boise CrossFit posted an article
naumanramzan published the post How to Pick the Best Online Supplier for Your Cycling Gear: A Diligent Shopper’s Checklist on Tabata Times
If you’ve been bitten by the cycling bug, so to speak, it’s safe to say that you understand the...
simonhopes published the post How to Minimize Diabetes? on
In this article, I will discuss how to minimize or cure diabetes naturally. I will not go into the...
simonhopes published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you try...
manavpietro published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you...
brookewhistance published the post Routine Checkups as the Cornerstone of Preventative Care on
Medical check-ups are essential for keeping children healthy and up-to-date on their immunizations...
simonhopes published the post How to save huge amount of money on Lisdexamfetamine medicine on
Lisdexamfetamine is a medicine or stimulant which is used or taken to control the central nervous...
naumanramzan published the post Build a Healthier Body with Swimming Lessons on
Swimming has long been known to be great for the body in a wide range of ways, from improving the...
simonhopes published the post The Basics of Effective Essay Writing on
As you advance through school, you'll be required to compose articles. Furthermore, the more remote...
simonhopes published the post Don’t give up hobbies because arthritis on
All those suffering from arthritis know the impact on the disease on the organism. The joint and...
manavpietro published the post When to see a spine surgeon on
There is no doubt almost everyone at least once in the life will experience a low back pain. The...
simonhopes published the post The Most Important Facts You Need to Know about the Cruise Control Diet: Does it Really Work? on
There are undoubtedly a lot of diets around, each purporting to help you lose weight in the fastest...
manavpietro published the post Health Hero Dr. Nandi Partha Explains How The 5-Pillars Of Health Can Change Your Life on
People who have spent years struggling with a health condition, be it depression, anxiety...
CrossFit Rx posted an article
simonhopes published the post Testosterone Therapy Side Effects on
It is obvious that everyone wants a healthy and energetic life forever. And for this purpose, they...
simonhopes published the post 5 Hairstyles That Are Perfect For Your Crossfit Training on
A highly competitive fitness sport incorporating exertion exercise philosophy, Crossfit is more...
simonhopes published the post Amazing guide to buy the legal steroids on
In a modern world most of the people are willing to use the steroid because it can provide the...
simonhopes published the post The intermittent fasting because it can do well and what is not wrong on
The elixir of life might be within your reach more than you ever thought. More and more research...
simonhopes published the post Buy Modalert 200 Mg from Modalert.Net on
Modalert is a miracle drug that is beneficial in enhancing the mental and energy levels. When you...
simonhopes published the post Discover The Wonders Iontophoresis Treatment And Stop Excessive Sweating In Its Tracks on
Iontophoresis is a medical procedure whereby a device is used to deliver mild electrical current...
simonhopes published the post Your Complete Guide to Waist Training on
If you have been paying attention to celebrity fitness you will have heard of something called...
simonhopes published the post 5 Key Exercises for Losing Belly Fat on
Everyone wants a tight, flat belly but unfortunately it can be one of the most difficult things to...
CrossFit North Fulton posted an article
manavpietro published the post Are Event Planners, Party Planners and Baby Shower Event Planners same? on
In recent days, people are hiring event planners or party planners to plan particular things and...
simonhopes published the post Renting a Marquee – Important Tips to Keep in Mind on
Marquee halls are commonly used for holding get-togethers and big events such as wedding receptions...
simonhopes published the post Ensuring That Your Commercial Kitchen Runs Flawlessly on
Whether you are running a hotel, restaurant, bar, or café, everyone in the hospitality industry...
simonhopes published the post Did You Know Pet Owners Live Longer? on
You heard me! Turns out being a pet owner can offer you serious health benefits and I’m not...
No Excuses CrossFit posted an article
Dalewood Clinic is a medical enterprise designed to promote the health and wellness of all of its...
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit Rife posted an article
North End CrossFit posted an article
joeltaylorjo published the post Body Goals for Girls in 2017 on
Source: Being health conscious for girls is the key for...
CrossFit 757 posted an article
simonhopes published the post The Blackening Process Can Create a Highly Functional and Attractive Product in the End on
There are many reasons why certain commercial and industrial companies may want to coat specific...
Compound CrossFit posted an article
CrossFit Chesapeake posted an article
simonhopes published the post A complete guide for plastic injection molding on
In these days, the plastic is playing a vital role in every industry and it is one of the cheapest...
joeltaylorjo published the post Want boulder shoulders? These are the exercises that you should perform. on
Building boulder shoulders requires a lot of patience, hard work and sacrifice. Shoulder is one of...
simonhopes published the post Reserving a Coach Hire: What You Need to Know on
If you happen to be tasked with organising the conveyance schedule for a large group of people, the...
simonhopes published the post 4 Signs That Prove Plastic Surgery Is The Right Option For You on
Not happy with one of your facial features? Thinking of going for a surgery which can eliminate...
kevinjonesjj published the post The Midnight Snack Debate: When Should You Be Eating? on
When I was growing up my grandmother used to live by three rules: Margarine wasn’t...
kevinjonesjj published the post 4 Reasons You Eat Your Emotions And How To Stop on
Emotional eating is not an uncommon habit. Millions of people struggle with it, and they face...
manavpietro published the post Get a Natural Boost in Testosterone Hormone on
Testosterone hormone is important for men to maintain bone density, sex drive, and muscle mass. In...
simonhopes published the post Reasons To Include CPR Along With Your Exercise Regimen on
If you knew that there was one simple and effective way to prevent a whole host of diseases...
CrossFit Rosslyn posted an article
Patriot CrossFit posted an article
CrossFit Pittsburgh posted an article
joeltaylorjo published the post How Women Can Benefit From HGH on
The woman of today try hard to maintain the balance between home, family, and career, many demands...
CrossFit Novem posted an article