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dakekiouy says

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Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

dakekiouy says

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CrossFit CSA posted on Facebook

Power WOD 9/14/15

Back Squat 5×5

Bench Press 5×5

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Add 5 lbs to each lift from last time you did them for all sets

Asst:

3×10 stiff leg sumo DL

3×20 ghd

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3 rounds:

1 min on- 1 min off

seated DB shoulder press

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CrossFit CSA posted on Facebook

HAPPY 6 yr Birthday CSA

Workout of the Day
A.
Every minute, on the minute, for 15 minutes:
Minute 1 – 40 seconds of OH WALKING LUNGE STEPS 45/25
Minute 2 – 40 seconds of max calorie row
Minute 3 – 40 seconds of Max thruster 75/45
B.
Bench press 5×5
* build to a challenging weight and use for all 5 sets

** metabolic conditioning first; bench press last

frankmuch says

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General Information

NameCrossFit CSA
OwnerWill Blaker
Websitecrossfitcsa.com
Phone925-230-8442
Emailcsa.gym@gmail.com
Address6207 Sierra Court
Dublin, CA 94568

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