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dakekiouy says

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Ask the Doc: The Shoulder Rules

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CrossFit CSA posted on Facebook

Power WOD 9/14/15

Back Squat 5×5

Bench Press 5×5

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Add 5 lbs to each lift from last time you did them for all sets


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3 rounds:

1 min on- 1 min off

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CrossFit CSA posted on Facebook

HAPPY 6 yr Birthday CSA

Workout of the Day
Every minute, on the minute, for 15 minutes:
Minute 1 – 40 seconds of OH WALKING LUNGE STEPS 45/25
Minute 2 – 40 seconds of max calorie row
Minute 3 – 40 seconds of Max thruster 75/45
Bench press 5×5
* build to a challenging weight and use for all 5 sets

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NameCrossFit CSA
OwnerWill Blaker
Address6207 Sierra Court
Dublin, CA 94568

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